The month of Ramadan is dedicated to prayer, fasting, and introspection. Families get together for Iftar as the sun sets, where they break their fast with delectable cuisine, pleasant drinks, and dates. Chana Chaat is one of the many foods that are relished during this period. It is a tasty, nourishing, and simple dish that gives you the energy you need after a long day of fasting. Fresh veggies, spicy spices, chutneys, and cooked chickpeas (chana) combine to make Chana Chaat, which has the ideal combination of flavour and health advantages. It is the perfect food for Ramadan because it is rich in protein, fibre, and other vital elements.

Ingredients:

The following components are needed to make a special Chana Chaat for Ramadan:
1.5 cups of chana (cooked chickpeas)
One medium potato, diced after boiling
One medium tomato, cut finely
Half a cucumber, chopped
One green chilli, optionally chopped finely
Two tablespoons of freshly cut coriander leaves
One tablespoon of chopped fresh mint leaves, if desired
One tablespoon of lemon juice
1/2 teaspoon of powdered roasted cumin
1/2 tsp chaat masala
One-half teaspoon of optional red chilli powder
One-half teaspoon of salt (or to taste)
One tablespoon of optional but flavor-enhancing tamarind chutney
One spoonful of yoghurt, if desired, to add a creamy texture
One tablespoon of sev (a garnish of thin, crunchy chickpea flour noodles)
Pomegranate seeds (optional garnish)

Directions:

Bring the potatoes and chickpeas to a boil.
Soak the dry chickpeas overnight and then boil them until they are tender. Rinse and drain the chickpeas if using canned ones.
Peel and cut the potato into little cubes after boiling it.

Get the vegetables ready:

Chop the green chilli, cucumber, tomato, and onion finely.

Combine the ingredients.

Add the potatoes, chopped onions, tomatoes, cucumber, green chilli, and boiling chickpeas to a large mixing bowl.
Add salt, red chilli powder, chaat masala, and roasted cumin powder.
Mix thoroughly after adding the lemon juice.
Add yoghurt and chutney (optional).
Add tamarind chutney and stir if you prefer a tangy flavour.
Add a teaspoon of yoghurt and stir gently to get a creamy texture.

Serve after garnishing:

For added crunch, add sev, mint leaves, and fresh coriander.
Add pomegranate seeds as a garnish for a tart and sweet taste.
Serve right away and savour!
Chana Chaat's Health Benefits During Ramadan

Packed with Protein: 

Chickpeas are a fantastic plant-based protein source that aids in muscle recovery following a fast.

Rich in Fibre: 

It helps with digestion and keeps you from getting bloated.

Energising:

 Chickpeas, potatoes, and veggies work together to give you long-lasting energy

Hydrating:

 Including tomatoes and cucumbers helps keep hydration levels stable.

Serving Suggestions:

Serve Chana Chaat as a side dish with fruit chaat, pakoras, or samosas, or as a light Iftar snack.
For a cool experience, try it with mint lassi, lemonade, or rooh afza.
In addition to being simple to make, this unique Chana Chaat dish enhances the taste and nutritional value of your Ramadan Iftar table. Savour this delectable delicacy and add a unique touch to your Iftar feasts!